📖 Smart Phone Dumb Phone. Free Yourself from Digital Addiction

Do you find it impossible to stop checking your smartphone? Do you spend hours playing video games? Is digital technology beginning to control your life? The average adult spends ten hours a day looking at screens. This can pose serious risks to health, including obesity, eye strain, and sleep disruption. Digital devices are remoulding our brains and turning us into addicts. Smart Phone Dumb Phone is not part of a campaign against digital technology; rather its aim is to help you regain control of your life. By explaining the nature of the digital trap, it will strip away the illusions that leave you prey to negative thoughts and behaviours, allowing you to enjoy the benefits of modern technology without the obsession.